Headset Dent – Can Headphones Really Dent Your Head?


Learn how to prevent headphone dents as well as whether wearing headphones all the time can harm your skull permanently.

You may have noticed a dent in the shape of a headband on your hair after taking off your headphones if you wear them frequently.

What happens if you spot a small skin indent where your headband was? For you, this might just be an aesthetic concern. It can be unsettling to notice dents on your head as a result of wearing a headband. And when the dent is still present after some time, the anxiety worsens!

At this point, you may be wondering, “Did my skull actually get chipped off by my headphones?”

That’s what this article is for, then. We’ll talk about whether wearing headphones can actually result in dents in your head and what you can do to avoid them. Let’s begin immediately!

Can Headphones Really Dent Your Head?

No, you cannot dent your head with headphones. According to a study, a minor fracture of the skull requires at least 135 kilograms of force. You can be sure that your headphones’ clamping force won’t harm you.

There have been viral posts on Reddit every so often that make fun of streamers’ ‘head dent’ after wearing them for hours.

Why do these streamers’ heads appear to be creased after wearing headphones if they can’t dent your head? There are two possible reasons for this:

Prolonged Use

Even if your headphones are not too tight, wearing them for an extended period of time can still result in a small dent in the head. Despite how concerning this sounds, it is typically only a short-term issue that will resolve itself eventually.

This is comparable to the mark your glasses sometimes leave on your face after a full day of use. When the glasses are removed for a few minutes, they are initially noticeable but gradually disappear.

Headphone Hair

Headphone hair happens when your headphones’ headband exerts too much pressure on your head, flattening the hair. Additionally, if the headband is too tight, your scalp may develop a brief crease.

Headphone hair won’t harm your headphones permanently, so you don’t need to worry about it. Your hair will therefore gradually take on its original shape in a few minutes. However, if the crease irritates you more than it ought to, look up how to remove the headphone dent.

headphone hair

What Do Dents on Your Skull Mean?

It’s more likely that a pre-existing medical condition—rather than your headphones—caused any actual dents in your skull. Dents in headphones usually only last a few minutes to a few hours. As a result, if they persist for more than a day, you should have your doctor examine them.

It’s best to get help right away if you’re certain you have a dent in your skull. You should take the skull’s indentations seriously. Genetic or congenital conditions are frequent causes of indentation and necessitate prompt treatment.

In any case, a skull that is indented can occur for a number of reasons. For example:

  • Congenital skull indentation
  • Paget’s disease of the bone
  • Gorham’s disease
  • Trauma
  • Cancer

Congenital Skull Indentation

Congenital skull indentation, also known as cranial synostosis, is a condition that frequently affects fetuses and newborns.

Sutures, which are fibrous joints in newborns, divide the plates of bone on the skull, allowing the brain to enlarge as the child grows. The growth of the brain and the skull may result in the sutures closing too soon, giving the skull a dented appearance.

Paget’s Disease of the Bone

The body produces new bones more quickly than usual when someone has Paget’s disease of the bones. The body might produce weaker-than-normal bones as a result of this. As a result, bone pains, fractures, and even deformities are more likely to occur. The prevalence of this disease is higher in the elderly and rarer in those under the age of fifty.

Gorham’s Disease

A rare condition with no known cause is called Gorham’s disease, also known as phantom bone disease. The abnormal proliferation of vascular or lymphatic channels within the bone is the cause of this disease’s bone loss.


A serious bodily injury is referred to as trauma. When a head injury is severe enough, the skull may occasionally fracture, resulting in a dent on the head. And a head injury necessitates immediate medical attention. Typically, this indicates that the brain may be damaged further because a piece of the skull may be pointing in that direction.


When abnormal bone cells proliferate uncontrollably and obliterate the bone tissue, bone cancer results. Although it’s uncommon, certain types of bone cancer, like multiple myeloma, have been reported to cause bone depression and irregularities.

Can Wearing Headphones Cause Hair Loss?

hair loss

No, hair loss is not caused by wearing headphones. Genetics is the main contributing factor to the wide range of causes of hair loss.

Other factors include:

  • Diet
  • Exercise
  • Nutrient deficiency
  • Environmental factors
  • Stress or hormonal imbalance.

For more than 30 years, many people have listened to headphones while at work, and hair loss has not been a problem.

It should be noted, though, that wearing your headphones in an absurd way that pulls and tugs on your hair excessively will probably result in traction alopecia, a type of hair loss.

How to Get Rid of Headphone Dents on Your Scalp Or Hair

Your head’s top dent from the headphones will eventually disappear. But if you have to get rid of it this very minute, here are some methods you can try:

  • Massage or rub the area
  • Wet hair or have a hot shower
  • Take periodic breaks from wearing headphones

Massage Or Rub the Area

The blood flow may be improved by gently massaging the dent from the headphone and the surrounding area. This will therefore facilitate a quicker return of your skin to its initial form.

Wet Hair Or Have a Hot Shower

If you have headphone hair, a few water splashes will take care of the crease or dents. However, a hot shower may help to stretch the skin and restore it to its original shape if you have a crease on your scalp.

Take Periodic Breaks from Wearing Headphones

Taking off your headphones about every hour will prevent denting the most effectively. You won’t just avoid headphone dents; you’ll also avoid the sore ears that frequently accompany them.

headphone ear

Can Headphones Change Your Ear Shape?

Long-term use of headphones has not been proven to cause damage to the outer ear lobes, according to reports or evidence. There is no need to be concerned that wearing headphones will alter the shape of your ears.

By the time you are 7-8 years old, your ears have fully developed. As a result, they cannot have their structure altered, at least not normally. Your ears should have grown sufficiently by this point to be unaffected by the friction and pressure that headphones cause.

Your auricles, or outer ears, typically form a few days after conception and are only malleable during the first few weeks of life.

What gives it the appearance that your ears are changing in shape?

The problem is that wearing headphones all the time causes your ears to continually move toward your face.

Normally, after a few hours of not wearing headphones, your ears will move back to their original position. However, if you constantly wear headphones, you won’t give your ears a chance to adjust. Because of this, even though your ears aren’t changing shape, it appears as though they are.

What to Do If Your Headphones Are Uncomfortable Or Too Tight

The most frequent reason for discomfort and skin dents while wearing headphones is that they are too tight and press too firmly against your head and ears. Your headphones shouldn’t put too much pressure on your head or ears if you want to avoid these problems.

Here’s what you can do:

Wear Your Headphone at the Back and Not the Top to Relieve Pressure

A man is seen wearing headphones with the band at the back of his head. (From: Unsplash)

To start, you can comfortably place your earplugs in each ear. After that, affix the headband to your hair. With this technique, your ears can be fitted securely and your head will experience less pressure. Headphone dents are no longer a concern!

If your headphones don’t feel comfortable in this way, think about switching to earbuds or true wireless headphones like AirPods. For more suggestions, you can also look at our ranking of the most cozy headphones.

Wear a Cap Or Beanie under Your Headphones

Under the headphones, you can place a cap, beanie, or hoodie as padding to lessen the pressure on your head. Your head will be more evenly distributed by your headphones’ force if you do this.

Simply don a cozy cap or beanie before putting on your headphones, as usual. In order to accommodate the wider beanie or cap, you should also adjust your headband.

A hoodie or beanie may make your head too warm if you sleep with headphones on. In that case, look over our list of the top sleeping headphones.

Be Mindful of the Clamping Force

To keep the headphones firmly in place on your head, clamping force is required. However, if the clamping force is either too great or too small, it can ruin your experience. Here’s how that happens:

Too-tight Headphones

It can feel too tight on your head when the clamping force of your headphones is excessive. As a result, this could result in a headphone dent or hair. Furthermore, excessively tight-clamping headphones may also contribute to headaches from external compression.

The majority of contemporary headphones have a movable headband that you can adjust to fit your head. But if yours still feel too tight even with the loosest setting, here’s what you can try:

Stretching headphones on the box

  1. Pick up a box or pillow that is just wider than your head.
  2. Cover it with your headphones.
  3. See if you can feel them loosening after 24 hours of letting them stay.

Avoid using an object that is too large. It might overstretch the headband, which would make the clamping force weak.

Too-loose Headphones

Your head may end up bearing the entire weight of your headphones if the clamping force is insufficient to keep them in place. Because of this, your headphones will eventually press against your head, resulting in a dent.

To tighten loose headphones, here’s what you can do:

Tightening the headphones

  1. Find a box or pillow that is just a hair wider than your head.
  2. Attach a rope or cord to the object after clamping your headphones to it.

Be careful not to overtighten it as this could result in your headband snapping or deforming.

  • Check to see if it’s tight enough for you after letting it dry for at least 24 hours.

You can find out what to do if your headphones in any way hurt your ears by reading this article for more details.

Add More Padding

The comfort of your headphones can be significantly improved by using high-quality paddings. By more evenly distributing your headphones’ weight, softer padding can lessen the pressure they exert on your ears, reducing the likelihood of dents.

Either DIY headphone padding is possible, or you can purchase a ready-made item like the TXEsign headphone padding.


Now you know, I suppose! As you can see, wearing headphones won’t permanently harm your skull; instead, it will only result in temporary dents on your head. Nevertheless, this shouldn’t be a major cause for alarm.

Nevertheless, there are a variety of steps you can take to prevent the slight dimpling that occurs on your head after wearing headphones for a prolonged period of time. Don’t worry about headphone dents again by using these suggestions!

You find these hints useful. Tell us what you think by leaving a comment!

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